Life Centre Holistic Health and Wellness

Nestled among the native Australian gums of Bewong, NSW in the pristine Shoalhaven region. Life Centre Holistic Health and Wellness provide a luxury experience in a serene and tranquil environment for wellness seekers of all ages and health and fitness levels.

Join a Group fitness class, attend a workshop or Indulge in the ultimate wellness escape; sweating it out in our saunas, unwinding in our float tanks, or going deep within a private or group breathwork experience.

Book Your Next Appointment:

Discover an array of cutting-edge wellness treatments:

  • Few experiences can rival the sensation of entering our serene outdoor full spectrum infrared sauna, surrounded by the beauty of towering gumtrees. Our saunas are designed with your well-being in mind, boasting ultra-low electric and magnetic field (EMF) and extremely low frequency (ELF) features to help elevate your core body temperature, leading to a deeply revitalizing and purifying sweat session.

  • Our outdoor dry barrel sauna, crafted from Western Red Cedar, offers a serene view of our inviting magnesium pool. Step inside and add as little or as much water as you like to our volcanic sauna rocks. Experience the soothing heat and gentle steam as it works its magic, easing away the strains of the day from both your body and mind.

  • 600 kilograms of magnesium, when combined with accurately heated water, results in buoyancy that allows for a serene floating experience. Whether you seek assistance with improving sleep, practicing mindfulness and meditation, managing anxiety and stress, or relieving pain, Float Therapy is a wonderful method to dedicate time solely to yourself. After the session, emerge feeling deeply rejuvenated and refreshed, ready to face the world anew.

  • Experience our tailor-made personal training session which includes a comprehensive range of activities aimed at preparing your body for functional, primal strength-based movement. In addition to stretching, mobility, and foam rolling techniques, you will also engage in cardiovascular and breath focus training. Conclude your session with a well-deserved visit to our sauna, and ice bath, followed by a rejuvenating soak in our magnesium pool to enhance your overall wellness and aid in exercise recovery.

  • A private holistic breathwork session provides a nurturing sanctuary for profound inner reflection, self-discovery, and transformative personal development. Tyson and Kirk skill-fully assume the role of a compassionate guide and facilitator, nurturing an encouraging and safe space that empowers you to deepen your connection with your breath and explore the realms of your physical, emotional, and energetic being.

Testimonials

Meet the Team:

  • Co-Founders

    Brothers, Surfers, Personal Trainers, Breathwork Facilitators, Chek Institute Practitioners and Fellow Humans.
    Book a session with either coach today.

We acknowledge country, in particular Yuin Country — the stolen land in which we were born and still reside today. 
We pay our respects to all Aboriginal and Torres Strait Islander people as well as Elders, past present and emerging.  
Always was. Always will be.
We love to hang — whether it be from a bar, a tree or a stairwell it’s a daily ritual. Hanging decompresses the spine and is super beneficial for shoulder mobility. It creates space between the vertebrae, relieving pressure on the nerves
“Every time I have a session with Kirk the main thought on my mind is — I need to prioritise this and get out to Life Centre more often. The professionalism, organisation and education is second to none, you will not find another holisti
Ready to take the plunge to faster recovery time from exercise and injury? 🧊 Our Ice baths and Cold spa not only boost the immune system and reduce inflammation. They also help to improve brain function, mood, and increase energy levels. Cold Ther
Our dry barrel and infrared saunas are fired up! 🔥 Using saunas for purification and healing has been a powerful ancient practice in many cultures around the world. In Finland around 95% of all babies were born in the sauna. The Japanese treated h
Our bodies remember all of the unresolved traumas that our mind forgets. Breathwork creates space for these emotions and wounds to resurface. To be felt. To be processed. To be released from the body. Once the body releases, the nervous system is