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Be guided through a fiery vinyasa to burn away the last of the old. Be nurtured by Yin to bless + soften into what is. Deep dive into a relaxing yoga nidra practice. Be expertly held through a profound breathwork + sound journey.
Surface for sauna, mineral pool and optional ice baths to refine, embody and nourish. There will be no better way to align and refine for the year ahead, carried by momentum, focus and inner power.
Event includes:
vinyasa + yin yoga
yoga nidra + sound healing
guided breathwork journey
sauna, mineral pool and optional icebath
fresh organic fruit smoothies
Saturday 31st January | 8-11am | Life Centre Holistic Health - Bewong
Be guided through a fiery vinyasa to burn away the last of the old. Be nurtured by Yin to bless + soften into what is. Deep dive into a relaxing yoga nidra practice. Be expertly held through a profound breathwork + sound journey.
Surface for sauna, mineral pool and optional ice baths to refine, embody and nourish. There will be no better way to align and refine for the year ahead, carried by momentum, focus and inner power.
Event includes:
vinyasa + yin yoga
yoga nidra + sound healing
guided breathwork journey
sauna, mineral pool and optional icebath
fresh organic fruit smoothies
Saturday 31st January | 8-11am | Life Centre Holistic Health - Bewong